Personalized Therapy
Services
Your journey is unique, and so is my approach to your care. I specialize in helping teens and women in navigate anxiety, depression, complex trauma, and eating disorders, providing personalized support every step of the way.
What I treat
- Anxiety
- Complex Trauma
- Eating Disorder
- Depression
How I work
Therapeutic approach & philosophies
IFS
Internal Family Systems
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IFS therapy helps individuals understand and heal different parts of their inner selves, addressing past traumas and improving emotional balance. By fostering a compassionate relationship with these parts, individuals can achieve a more harmonious sense of self and cultivate inner peace.
CBT
Cognitive Behavioral Therapy
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CBT therapy helps people see how their thoughts, feelings, and actions are connected, and teaches them ways to deal with negative thoughts and behaviors to feel better.
DBT
Dialectical Behavioral Therapy
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DBT therapy focuses on helping people gain better control over intense emotions, reduce self-destructive behaviors, and improve their relationships by teaching them practical skills.
Mind-Body Connection
Somatic
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Somatic therapy focuses on the mind-body connection, using techniques to address and release physical sensations, emotions, and trauma stored in the body to promote healing and overall well-being.
Start your healing journey today
Let's work together!
You deserve happiness, joy, freedom and a fulfilling life. And I believe in your ability to heal. Do not wait even a single second more, let’s begin your journey of living a life worth living!